FASTER WAY TO WEIGHT LOSS - AN OVERVIEW

2350 Calories – By this time, I at last hit my maintenance energy/macros, landing all-around 2350 calories every day. I continued to consume this quantity of calories all through 2023, sustaining my existing physique, attaining power, and gradually creating muscle mass. Fasting 12 Hrs – I followed a 12ish hour fasting window, from Sunlight all